Top 30 Fruits Along With Key Nutrients, Minerals, And Other Details

 Top 30 Fruits Along With Key Nutrients, Minerals, And Other Details

Below is a table listing the top 30 fruits along with key nutrients, minerals, and other details they contain:

Fruit	Key Nutrients	Minerals	Other Details
Apple	Vitamin C, Fiber, Antioxidants	Potassium	Rich in pectin, good for heart health and digestion
Banana	Vitamin B6, Vitamin C, Fiber	Potassium, Magnesium	Good for energy and muscle function
Orange	Vitamin C, Fiber, Antioxidants	Calcium, Potassium	Boosts immune system, supports collagen production
Strawberry	Vitamin C, Manganese, Fiber	Folate, Potassium	High in antioxidants, good for skin health
Blueberry	Vitamin C, Vitamin K, Fiber	Manganese	High in anthocyanins, supports brain health
Grape	Vitamin C, Vitamin K, Antioxidants	Potassium	Contains resveratrol, good for heart health
Mango	Vitamin C, Vitamin A, Folate	Potassium	Supports skin and eye health, rich in beta-carotene
Pineapple	Vitamin C, Manganese	Copper	Contains bromelain, good for digestion and inflammation
Watermelon	Vitamin C, Antioxidants, Hydration	Potassium, Magnesium	High water content, contains lycopene for heart health
Peach	Vitamin C, Vitamin A, Fiber	Potassium	Supports skin health, good for digestion
Kiwi	Vitamin C, Vitamin K, Fiber	Folate, Potassium	More vitamin C than oranges, supports immune health
Pear	Vitamin C, Fiber	Potassium, Copper	High in soluble fiber, good for heart health
Plum	Vitamin C, Fiber, Antioxidants	Potassium	Good for digestion, supports blood sugar control
Cherry	Vitamin C, Fiber, Antioxidants	Potassium	Contains melatonin, supports sleep
Grapefruit	Vitamin C, Fiber, Antioxidants	Potassium, Magnesium	May help with weight management, supports immune health
Raspberry	Vitamin C, Fiber, Antioxidants	Manganese	High in fiber, supports digestive health
Blackberry	Vitamin C, Vitamin K, Fiber	Manganese	Rich in antioxidants, good for heart health
Cranberry	Vitamin C, Fiber, Antioxidants	Manganese	Supports urinary tract health
Pomegranate	Vitamin C, Fiber, Antioxidants	Potassium	High in punicalagins, good for heart health
Apricot	Vitamin A, Vitamin C, Fiber	Potassium	Supports skin and eye health, good for digestion
Fig	Fiber, Vitamin B6	Calcium, Potassium, Magnesium	Good for bone health, high in natural sugars
Guava	Vitamin C, Fiber, Antioxidants	Potassium, Folate	Extremely high in vitamin C, supports immune health
Passion Fruit	Vitamin C, Fiber, Antioxidants	Iron, Potassium	High in fiber, supports digestion
Lychee	Vitamin C, Copper, Antioxidants	Potassium	Rich in vitamin C, supports blood circulation
Dragon Fruit	Vitamin C, Fiber, Antioxidants	Iron, Magnesium	Supports gut health, contains prebiotics
Mangosteen	Vitamin C, Fiber, Antioxidants	Potassium	Contains xanthones, good for immune health
Cantaloupe	Vitamin A, Vitamin C	Potassium	High in beta-carotene, supports eye and skin health
Coconut	Healthy Fats, Fiber	Potassium, Magnesium	Contains MCTs, supports brain health
Avocado	Healthy Fats, Vitamin E, Fiber	Potassium, Folate	Rich in monounsaturated fats, good for heart health
Jackfruit	Vitamin C, Fiber	Potassium, Magnesium	High in fiber, used as a meat substitute in vegetarian diets
Papaya	Vitamin C, Vitamin A, Folate	Potassium, Magnesium	Contains papain, good for digestion

This table summarizes the nutritional value and health benefits of these popular fruits, making it easier to choose fruits that fit your dietary needs.